Tuesday, January 24th - Monday, January 30th, 2012

Tuesday's Training:
5 sets, each at Games Pace:
  40 Double Unders
  20 Hand Release Push Ups
  10 KBS - 2pood
**Rest 3 minutes between sets**

RESULTS:
1. 1:05
2. 1:10
3. 1:30**
4. 1:12
5. 1:30**

**Lots of trip ups on D/U

Wednesday's Training:
A. Back Squat x3; rest 1 minute x5
+
21-15-9:
Push Press @115# from floor
Bar-Facing Burpees

RESULTS:
A. 265# all sets
+
5:46

Thursday's Training:
A. Hang Power Clean x2, Hang Squat Clean  x1; rest 2 minutes x5
B1. Clean Pulls @115% of 1RM; 1.1.1.1.1; rest 20 seconds
B2. High Box Jumps w/step down; 1.1.1.1.1; rest 2 minutes x5
+
Run 800m at 85%; rest 8 minutes x2

RESULTS:
A. 195# x2 sets, 190#, 185# x2 sets
B1. 275# all sets
B2. 31" - 35" - 39" - 45" - 47"
+
Completed

Saturday's Training:
3 sets at comfortable pace:
  10 Goblet Squats - 1.5pood
  10 TGU - 1.5pood
  10 GHD Sit Ups
+
5 Rounds for Time:
5 SDLHP @115#
5 Clean & Jerks @135#
5 Power Snatches @135#

RESULTS:
5 Rounds For Time:  15:14

Monday's Training:
3 sets at High Effort:
  Power Snatch Touch n Go x3 @115#; no rest
  Box Jump - 27"; no rest
  AirDyne - 20 seconds
**Rest 90 seconds active rest**
+
3 sets at moderate effort:
  OHS x5 @135#
  KBS x10 - 2pood
  Run 100m
**Rest Walk 90 seconds**

RESULTS:
Both Triplets completed as prescribed