Catching Up....

Results from Saturday's OPT Construction Series Competition

Event 1:  1RM Back Squat - 340#
Event 2:  Standing Triple Jump (take best of three attempts) - 25'9"
Event 3:  Row 2500m for time:  9:26
Event 4:  10 Rounds for Time:  10 Burpees, 10 COVP Pull Ups:  8:33

Tuesday, November 15th:
A. Back Squat @85% 1RM; 4 reps; rest 3 minutes x4
B. DB Alternating Forward Lunge to 6" Step; 10-12; rest 90 seconds x3
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10 Min -controlled and breathing constantly (75%):
--15 cals AirDyne
--5 DB Snatch - right arm w/35#
--5 DB Snatch - left arm w/35#
--30 DU UB
--10 Bpx Jumps w/step down - 24#

RESULTS:
A. Used 290# all sets
B. Used 65#/Hand all sets - completed 12 reps each set
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Finished 3 rounds + all the way thru 4th round to 3 Box Jumps