Monday, February 20th & Tuesday, 21st

Monday's Training:
A. Back Squat @20X0; 3,3,3,3,3; rest 3 minutes between sets
B. Split Jerk - 2,2,1,1; rest 3 minutes between sets
+
3 C&J @185# on the minute for 6 minutes

RESULTS:
A. 295#, 300, 305, 310, 310
B. 225# x2, 240# x2, 285# x1 (PR), 295# x1 (f)
+
Completed

Tuesday's Training:
3 Rounds for Time:
  10 Burpees
  10 C2B Pull Ups
**Rest 14 min**
1 min max KBS - 1.5pood
1 min max C&J - 95#
1 min max cals AIRDYNE

RESULTS:
Part 1 - 1:55
Part 2:
 KBS - 30
 C&J - 12
 Cals on AirDyne - unknown (bike was broken by some fat kid at the gym)

Wednesday - OFF
Thursday - played with CF Open Wod #1
Friday - OFF