Friday, October 21st, 2011
Event 1:
7 MINUTE AMRAP:
--3 Shoulder to Overhead @155#
--7 Burpees (jump over bar each rep)
--21 Double Unders
RESULTS: 7 Rounds + 1 shoulder to overhead
Event 2:
Max Squat Clean - 245#
Saturday, October 22nd, 2011
Event 3:
5 MINUTE LADDER (as high as you can go):
1 DL @225#
1 Handstand Push Up
2 DL @225#
2 HSPU
3 DL
3 HSPU.....
RESULTS:
10 Rounds + 1 DL
Event 4:
CHIPPER:
10 Snatch @115#
20 Front Squats @115#
30 Pull Ups
40 Wall Balls
50 Push Ups
60 Sit Ups
70 SDLHP w/55# KB
80 Foot walking lunge with 45# Plate Overhead
900m Run to Finish
RESULTS:
19:00
I will be taking several days off before you see me back in the gym....see you Thursday!
You are an inspiration of standard movements Jeff. It was a pleasure to be there with you.
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