Sleep was good last night ~9 hours...not working makes all the difference, as does the nicer weather!
TRAINING:
A. Front Squat @12X0;8-10 reps; rest 3 minutes x3
B. BB Reverse Lunge from 6" step; 5-7; rest 1 minute between legs x4
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Max reps in 45 seconds of each:
115# Squat Clean Thruster
Burpees
Calorie Row
**Rest 10 min active x5**
RESULTS:
A. 155# x12, 170#x12, 180#x10
B. 95#x7, 115#x7, 125#x7, 130#x7
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Sq Clean Thrusters - 12,10,10,10,10
Burpees - 12-15/round
Cal Row - 14,13,13,12,11
Haven't done high rep scheme of front squats in awhile so wasn't sure about the weights but happy with 180# x10 - felt light and fast...Reverse lunge from 6" step was higher than normal and I wasn't sure about weight on this one either...should've started heavier but legs were smoked by the end and I knew what was coming so I didn't wanna push it too much. Squat Clean Thruster/Burpee/Row triplet was pretty awful - legs and shoulders took a pounding but I was really happy to maintain my numbers consistently throughout. This one became a gut check because the weights weren't bad, effort determined my #'s....Good day, feeling strong and energized...til tomorrow...............
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