Do the following events, every hour on the hour:
EVENT 1:
5,4,3,2,1 of:
Clean & Jerk @205#
Muscle Ups
RESULTS:
7:11
EVENT 2:
Row 2k and complete as many double unders as possible with remaining time in 10 minutes:
RESULTS:
Time - 7:39
D/U - 97
EVENT 3:
15,12,9 of:
R KB Snatch - 2pood
L KB Snatch - 2pood
Burpees
RESULTS:
7:16
EVENT 4:
AMRAP 12 minutes:
10 Wall Balls
5 Toes to Bar
RESULTS:
16 Rounds + 1 Wall Ball = 241 TOTAL REPS
Felt solid today...see u in a few days...Thanks Coach, sorry you couldn't be there
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