Saturday, January 14, 2012

OPT Construction Series #3 Competition

Do the following events, every hour on the hour: 

EVENT 1: 
5,4,3,2,1 of:
  Clean & Jerk @205#
  Muscle Ups

RESULTS:
7:11

EVENT 2:
Row 2k and complete as many double unders as possible with remaining time in 10 minutes:

RESULTS:
Time - 7:39
D/U - 97

EVENT 3:
15,12,9 of:
R KB Snatch - 2pood
L KB Snatch - 2pood
Burpees

RESULTS: 
7:16

EVENT 4:
AMRAP 12 minutes:
  10 Wall Balls
  5 Toes to Bar

RESULTS:
16 Rounds + 1 Wall Ball = 241 TOTAL REPS

Felt solid today...see u in a few days...Thanks Coach, sorry you couldn't be there

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