Thursday, January, 19th - Sunday, Jan 22nd

Thursday's Training:
3 Rounds For Time:
  DL @275# x5
  40m Run
  14 Pistols Alternating Legs
  30 Double Unders

RESULTS:  5:24

Friday's Training:
A. Push Press on the minute starting at 135#, add 10# every Minute
B. Front Squat on the minute starting at 185#, add 10# every Minute
C. Muscle Ups - 8 every minute as long as possible
D. Toes to Bar- 20 every minute as long as possible

RESULTS:
A. Up to 245# (f)
B. Up to 305#
C. Completed 3 full rounds + 5 MU into 4th round
D. Completed 2 rounds + 12 into 3rd round

Saturday's Training:
20 Minute low power row

RESULTS:  Completed

Sunday's Training:
A. DL - Touch n Go @265#; 8-10; rest 2 min x4
B. Weighted chin ups - 2,1,2,1; rest 2 min between sets
C. Legless Rope Climbs x3 - Touch n Go at the bottom; rest 1 minute x4

RESULTS:
A. 10,10,10
B. 105# x2, 120# x1, 105# x2, 125# x1
C. First 2 rounds completed as prescribed
    3rd set - 2 legless, 1 w/legs
    4th set - 1 legless, 2 w/legs