Tuesday, January 3rd - Thursday, Jan. 5th, 2011

Tuesday's Training:
A. Back Squat - 6,4,2,6; rest 2:30 between sets
+
AirDyne Sprints @100% - 25 seconds; rest 1:45 x3
**Rest 7 minutes**
AirDyne Sprints @100% - 20 seconds; rest 1:45 x3

RESULTS:
A. 255#, 285, 305, 260
+
cals/25 seconds - 18,16,19
cals/20 seconds - 16,14,13

Wednesday - Off

Thursday's Training:
"HELEN:"
  400m Run
  21 KBS - 1.5pd
  12 Pull Ups

RESULTS:  7:40