Monday's Training:
A. Power Clean/Push Press doubles; rest 2:30 x5
B. Weighted Ring Dips @20X1; 5-7; rest 2:30 x5
C1. Toes to Rings x15 reps; No Rest
C2. Box Jumps - 24" x15 reps; rest 3 minutes x4
RESULTS:
A. 205,205,210,215,220
B. 53# x7, 70# x7, 75# x6, 75# x5, 75# x5
C1/C1. 1. 51 seconds, 2. 48 seconds, 3. 49 seconds, 4. 47 seconds
**All sets unbroken
Tuesday's Training:
4 Sets @ High Effort:
45 seconds power snatch - 95#
45 seconds Double unders
45 seconds wall balls
400m Run
**Rest 7 minutes between sets**
RESULTS:
Completed as prescribed, hard to keep track of exact reps with no judge but continuous movement throughout w/little rest...felt really good
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