TRAINING: For 60 minutes, play with the following at a low intensity - No High Heart Rate:
TGU
Wall Balls
Walking Lunges
Box Jumps
GHD Sit Ups
Toes to Bar
Double Unders
RESULTS:
I stayed at a moderate pace, never felt tired...would move to the next exercise as soon as I started to feel a HR elevation...FRAN tomorrow
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