TRAINING:
A. Power Clean x2; rest 2:30 x2 sets
B1. Weighted Chin Ups - 1,1,1,1; rest 90 seconds
B2. Push Press - 2,1,2,1; rest 90 seconds
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"FRAN:" 21-15-9
Thrusters - 95#
Pull Ups
RESULTS:
A. 185#, 205#
B1. 93#, 106#, 123#, 133# (All weights are in attached KBs)
B2. 185#, 205#, 205#, 210#
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FRAN - 2:50
Ddin't push it too hard on the cleans, chin ups and push presses - took that portion of training more as foundation work for the tester, "FRAN."
FRAN time was a PR by 1:55...hadn't done it in over a year, so it was great to see how far training has come...all the credit goes to my coach and programmer, Anthony DiSarro - he knows his stuff and knows how to tailor it to each individual client with their individual needs...the only thing you gotta do is eat clean, hone your Post-Wod meal to you specifically, and trust FULLY in your coach. Thanks Coach - and as you like to say...Onward.
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