Saturday, December 10th, 2011 OPT Construction Series #2

COMPETITION:

EVENT #1:
Find 1RM Power Snatch
Find Max Reps Chest To Bar Pull Ups - 1 attempt
(You have 25 minute time limit to find both)

**REST 45 MINUTES**

EVENT #2:  "Little Liz"
15-10-5:
Squat Cleans - 135#
Ring Dips
(Score is total time)

**REST 2 HOURS**

Event #3:  In 25 Minutes:
Row 5K
THEN complete max reps Burpees with remaining time
(Score is total number of burpees completed)

RESULTS:
EVENT #1: 180# Power Snatch (82.81 kg) + 45 CTB Pull Ups
EVENT #2: 4:23
EVENT #3: 70 Burpees (5K row took 20:06)

Competition was a rough one but had alot of fun with it...hips and quads are smoked, need a few days recovery after this one...