Sleep was real good last night ~8 hours of sleep then straight to the box after combo of Max Energy, Max Glucose, Caffeine...
TRAINING:
A. 10 Strict Muscle Ups; Rest as needed - No Misses
B. Ring HSPU - 6 sets of 3 reps; No Grinders, rest as needed
C. Ring L-Sit; Accumulate AMSAP (As Many Seconds As Possible) in 3 minutes
D. 100 Walking Lunges - moderate pace
RESULTS:
A. Completed one about every 30 seconds
B. Completed each set about every 60 seconds
C. Accumulated 1:45 on rings during 3 minutes
D. Completed
Strict Muscle Ups felt pretty good, stayed strict from the ground to the top - no kip on ring dip at top either. Ring HSPU feel easier every time I do them, now that I have little problem getting my feet hooked they are much easier...Ring L-Sits were brutal, stayed up for first 40 seconds but it was downhill after that - I just tried to stay up for 10-15 seconds after that...very happy when the longest 3 minutes of my life were up haha. Still, loved it and hope to see the ring L-Sits again. Walking lunges allowed me to stretch the hip flexors, which were really tight after the L-sits. One day of training left in the cycle, then a 3 day hiatus before starting the next cycle. Looking forward to it!
NUTRITION:
Post-wod Meal #1 (immediately following wod): Liquid shake w/75g CHO, 50g Protein, 5g L-Glutamine
+ BCAA + L-Glutamine Mix
Rest of the days stats coming soon..............
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