Good night of sleep after long day in the sun, slept ~9 hours solid. Woke up, ate a boiled egg white, 1 serving Max Energy, 1 serving Max Glucose, and a little caffeine - straight to the box.
TRAINING:
A. Deadlift - Build quickly to a tough 5 with Clean Grip
B. Power Clean on the minute; Add 10# and 1 rep each minute starting with 135# x1 rep
C. Toes to Bar; 12 reps; rest 45 seconds x5
RESULTS:
A. Built to 325# in 7 minutes
B. Succeeded up to 185# x6 reps, got 3 reps at 195# when time limit expired
C. All sets Unbroken
Clean Grip Deadlifts felt real good, felt like I could go real heavy but the grip was the limiting factor - which the point was to test the CNS in preparation for the power cleans so all good....Power cleans also went well, 185# (x6 reps) felt strong, just didnt have the time to add the weights and get in 7 reps at 195#..still happy with these results and got 3 reps in at 195# before time. Toes to bar got rough by the 4th set, all completed Unbroken but grip started to go.
NUTRITION:
Post-Wod Meal #1 (immediately following wod): Liquid shake w/100g CHO, 50g Protein, 4.5g L-Glutamine +BCAA + L-Glutamine Mix
+ 12 oz. Coconut Water - 15g CHO
***1 serving Max Liver
Post-Wod Meal #2 (1 hour post wod): Small sweet potato, 4 oz. lean deli chicken - 26g CHO, 30g Protein
+ 1 multivitamin, 1 Glucosamine & Chondritin, 1 tsp Fish oil
1 Serving Max Fibre (2 hours post wod)
Meal #3: Paleo chili w/ ground turkey browned in coconut oil - 10g Fat, 27g CHO, 60g Protein
+ 1 multivitamin, 1 Glucosamine & Chondritin, 1 tsp Fish oil, 2 digestive enzymes
Meal #4: Paleokit, 1 banana w/1 tbsp peanuut butter - 14g Fat, 48g CHO, 18g Protein
Snack: Liquid Protein Shot, 1/4 cup pistachios, 1/4 cup macademia nuts - 35g Fat, 13g CHO, 32g Protein
+ 2 digestive enzymes
Snack: 1 scoop protein w/12 oz, goat's milk - 10.5g Fat, 16g CHO, 36g Protein
Approximate Daily Values: 79g Fat, 230g CHO, 230g Protein
***The Max Liver supplement is recommended to be taken for 1 week every month, so I take it the first 7 days of each month to help clear out all the toxins being disposed in the liver through foods...just another health precaution that everyone should consider...made by "Peak Bio," the same company as the Max Energy, Max Glucose and Max Fibre supplement line.***
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