Back at it after a couple days off following Fight Gone Bad (383 points)....had a lot of fun participating but it's a rough one and I needed a couple days to recover. Felt good about my score considering the less than ideal conditions.
Sleep was good last night ~8 hours, so hit training early as I could because it's so hot in there right now....
TRAINING:
A. Back Squat @85% 1RM; 4 reps; rest 3 minutes x4
B. DB Lunge to 4" step; 10-12 alternating legs each step; rest 90 seconds x3
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5 Sets:
--10 Burpees with 2 push ups @the bottom
--30 Double Unders
--15 KBS - 2pd.
Rest 3:30 between sets
RESULTS:
A. Used 280# all sets
B. Used 55# DB/Hand on first set (x12), used 65# DB/Hand on last 2 sets (x10)
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Completed each set between 1:35-2:00
Back Squats are feeling good, happy with 4 sets of 4 @280#, hopefully my foundation is getting stronger...Lunges were rough, toughest part was holding the DBs in each hand and hips started to really feel it after the second set. Burpee/DU/KBS was really rough, it was extremely tough to breathe in there and couldn't get going too fast...all reps of each exercise completed Unbroken and everything felt smooth considering the heat.
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