Wednesday, September 28th & Thursday, September 29th, 2011

Wednesday's Training:
A. Build to a Tough but Technical 3 rep Power Clean
B. KBS - 1.5pd; 30 reps Unbroken, rest as needed x3
+
3 Sets @85%:
30 second Reverse Sled Drag w/185#
200m Run
--Rest 3 minutes actively between sets

RESULTS:
A. 210#
B. Rested one minute between sets
+
COMPLETED

Power Clean felt pretty good today, had a long day at work so struggled to focus but still happy with technique..KBS were pretty light, 1 min was def enough rest, maybe 45 seconds rest next time.  Rev Sled Drag/Run was brutal on my tired legs but go thru it, focused on high turnover on drags and pushed myself on the runs.

Thurday's Training:
A.M. Session:

A. Push Press; 2-3 reps; rest 3 minutes x5
B. Tabata Push Ups; record lowest reps
+
Row 2K under 8 minutes

P.M. Session:
Swim 10 minutes @Z1 w/bilateral breathing
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25m underwater; rest 1 minute x8
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Swim 10 minutes @Z1 w/bilateral breathing

RESULTS:
A.M. session went well - Push Pressed 185# (x3), 195# (x3), 200# (x2 ...on last 3 sets).  Hit 10 as my low score on push ups - shoulders were SMOKED from heavy push press...completed row in 7:48, legs felt like falling off lol...I need rest for my legs badly.  P.M. session was very very interesting, I never swim and I am not good at it...happy to do it and I know its a weakness so I'll never say no but it still sucked.  Something else to learn, yaaaaaaaaaaa.....................