Friday, July 8th, 2011

I was so tired last night I passed out around 9 or 10 I think...and didn't wake up til 9:45am....straight to the box after Max Energy, Max Glucose, Caffeine

TRAINING:
At 65%, AMRAP 3 minutes:
-10 Chest-to-Bar Pull-Ups
-5 HSPU
-1 strict Muscle Up

Complete 3 rounds w/6 minutes rest between rounds

Tried to stay right around 65% each round, completed exactly 3 sets each time...all pull-ups, HSPU, and MU Unbroken, rest occurred as I moved from one movement to the next - 6 minutes rest between sets was active walking...this concludes another training cycle from Coach, look forward to the next one once he recovers enough to write again HAHA, just kidding Ant!!!! It has been great so far and well worth it.

NUTRITION:

Post-Training Meal #1(immediately post):  Liquid Shake w/100g CHO, 55g Protein, 5g L-Glutamine
+ BCAA + L-Glutamine Mix

Post-Training Meal #2 (1 hour post-wod):  mashed sweet potato, applesauce, 2 scoops protein, cinnamon, L-Glutamine Mixture - 40g CHO, 50g Protein, 5g L-Glutamine

Meal #3:  2 Chicken&Appple sausages, broccoli/carrot mix, almonds - 35g Fat, 15g CHO, 30g Protein
+ 2 VMG, 1 Glucosamine & Chondroitin, 2 digestive enzymes

1 serving Max Fibre

Meal #4:  Beef Tenderloin, large salad - 15g Fat, 10g CHO, 40g Protein
+ 2 digestive enzymes, 2 VMG

Snack:  LARABAR, Whey Protein Liquid Shot, pistachios - 25g Fat, 35g CHO, 54g Protein
+ 2 VMG

Snack:  12 oz. goats milk w/1 scoop protein - 10.5g Fat, 15g CHO, 34g Protein
+ 2 VMG 

APPROXIMATE DAILY VALUES:  95g FAT, 210g CHO, 263g PROTEIN

Although I am getting stronger, my bodyweight has seen very little change so I'm going to try and add even more food and see how that helps....it's gonna be tough because I'm certainly not skimping on the food now, I'm thinking some chocolate milk might help hmmmmmm......................