Slept many hours last night ~12 hours of much needed rest. Hit the box about 1.5 hours after waking up after Max Energy, Max Glucose and some caffeine.
TESTERS:
10 MINUTE AMRAP:
- 5 Power Cleans @ Bodyweight (150#)
- 10 Ring Dips
Rest 5 minutes
10 MINUTE AMRAP:
- 10 Deadlifts @ 135#
- 10 Hand Release Push Ups
- 20 Double Unders
RESULTS:
Completed 7 Rounds + 5 Power Cleans of first couplet...stayed fluid and just worked at a consistent pace, no "pukie" speed here. All sets of power cleans and ring dips were unbroken...Completed 6 Rounds + 10 Deadlifts of the second couplet. Deadlifts and Push Ups all unbroken and had just one miss on the double unders...tried to keep a bit of a faster pace here without gassing out early. Feel good about the results considering most of my current training had been strength based as opposed to energy systems work. Nothing felt too bad today, but the "heat box" felt like 173 degrees and was physically draining haha...Really looked forward to this day and overall happy about it...looking forward to some pull-ups tomorrow, haven't done them in a bit.
NUTRITION:
Post-Training Meal #1 (immediately post): Liquid shake w/100g CHO, 54g Protein, 5g L-Glutamine
+ BCAA + L-Glutamine Mix
1 serving Max Liver
Post-Training Meal #2 (1 hour post-training): 4 oz. roast beef, 22 oz. coconut water - 22g CHO, 28g Protein
1 serving Max Fibre (2 hours post-training)
Meal #3: LARABAR, cashews, apple, liquid protein shot - 40g Fat, 50g CHO, 35g Protein
+2 VMG, 2 digestive enzymes
Meal #4: 6 oz. chicken, pistachios, strawberries, pineapple - 40g Protein, 20g Fat, 20g CHO
Meal #5: Grilled chicken salad, 14oz. goats milk w/1 scoop protein - 12g Fat, 20g CHO, 24g Protein
+2 VMG, 2 tsp fish oil, 2 Glucosamine & Chondroitin
Snack: 3 slices bacon, almonds - 10g Fat, 5g CHO, 10g Protein
Approximate Daily Values: 92g Fat, 217g CHO, 190g Protein
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