Sleep for both the past two nights has been rough...sleeping on the days I work is a nightmare and I'm lucky to get 6 hours in, which is what I got these two days. Trained in fasted state both days after some Max Energy, Glucose and Caffeine
SUNDAY'S TRAINING:
A. 1 Heavy KB Snatch into a TGU every minute for 10 minutes. Alternate arms each rep.
B. Walking Lunges x 200 reps; short rest.
C. Back Extensions with med ball under chin - 15 reps; rest 45 seconds x4
D. Side Bridge - 45 seconds/side; rest 15 seconds between sides; 3x/side
RESULTS:
A. All sets completed with 70# KB
B. Lunges took 5:53 total
C. Used 14# Med Ball all sets
D. Completed
Heavy KB Snatches into TGU went well, happy with using 2pd for all sets, different exercise but liked it. Walking lunges went fine as well, never rested other than when turning around at one end of the gym to the other. Back Extensions felt real easy thru two sets but the last two were real rough on the lower back...Side bridges completed without problem.
MONDAY'S TRAINING:
A. Build to a heavy Deadlift Triple. Rest as needed.
B. In 7 minutes, complete AMRAP DL with the load from part A. Hand release on each rep.
RESULTS: COMING SOON......
A.
B.
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