Sleep was much better last night...about 9 hours or so and straight to the box after a serving of Greens First, Max Energy, Max Glucose and Caffeine
TRAINING:
A. Jerk - Heavy and hold at top for 5 seconds; 5 singles; rest 3 minutes between sets
B. AMRAP Strict Chin Ups @1131; rest 2 minutes x3
+
3 Rounds of:
--AirDyne Sprints - 25 seconds
--20 Ball Slams (wearing 20# weight vest);
**Rest 90 seconds between rounds**
RESULTS:
A. 245#-250-250-250-250
B. 8-6-5
AirDyne/Ball Slam couplet completed w/20# med ball
Happy with the weights used for the jerks....250# was my 1RM not too long ago, felt fast and solid. The strict chin ups with a 3 seconds upward tempo was different and proved to be difficult - fatigue came quickly. Couplet to end the day was actually pretty fun, I enjoy the HR jump haha...looking forward to tomorrow.
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