A day off yesterday meant a good night's sleep last night....about 9.5-10 hours of good sleep then straight to the box after a serving of Greens First, Max Energy, Max Glucose and 200mg caffeine
TRAINING:
PART 1 - FOR TIME:
30-20-10 reps of:
Toes-to-Bar
Box Jumps - 24"
REST AS MUCH AS NEEDED
PART 2 - FOR TIME:
"RANDY" - 75 Power Snatches @75#
RESULTS:
PART 1 - 3:55
PART 2 - 6:00
The toes-to-bar/box jump couplet felt really good, was surprised at how good my wind was considering the training cycles I've been in...much better than expected. The first set of 30 toes-to-bar was Unbroken and the last two sets were completed with just a few breaks for a second or two each - when the grip goes, it really goes haha...all three sets of Box Jumps were Unbroken and real fluid - felt easy. I rested exactly 15 minutes and then completed "RANDY." Completing 75 power snatches in 6 minutes felt pretty fast..not sure how it compares to others that have done it?? Considering it was part 2 of training I was really happy with the time and I know the lower back work I've been doing (GHD Raises/back ext./DeadLifts, etc.) helped tremendously...strengthening the lower back for these types of wods was one of my main goals going into this and thanks to Coach it's gotten much stronger...day off tomorrow before gettin back at it Friday.
Hey Bob.....was today the day???????
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