Tuesday, May 10th, 2011

REST DAY - Slept ~ 5 hours last night....very tired, glad it's a rest day...below is my nutrition intake for an 18-hour day.

NUTRITION:

Meal #1:  Cranberry Tuna Salad w/homemade mayo (olive oil, mustard, egg yolks) - 11g Fat, 27g CHO, 48g Protein
+
1 banana w/1 tbsp peanut butter - 8g Fat, 30g CHO, 3g Protein
+
2 digestive enzymes, 1 multivitamin, 1 Glucosamine & Chronditin, 2 tsp. fish oil

Meal #2: 2 whole eggs, 2 egg whites - 10g Fat, 20g Protein

Meal #3: Liquid Protein shot, pistachios, 1 apple - 25g Fat, 18g CHO, 31g Protein
+
2 digestive enzymes, 1 multivitamin, 1 Glucosamine & Chondritin

Meal #4: LARABAR - 11g Fat, 28g CHO, 4g Protein

Meal #5: 4 oz. ground sirloin, 1 cup fruit - 10g Fat, 20g CHO, 28g Protein

Meal #6: 1 scoop Protein, LARABAR - 11g Fat, 28g CHO, 28g Protein 

Approximate Daily Values: 100g Fat, 180g CHO, 210g Protein