Tuesday, May 3, 2011

Goal is to gain absolute strength without compromising ability to excel in BWT/metcon/cardio aspects....will play around with nutrition/supplement changes as we go to find the best usage for current training cycle.

Baseline and Goals established...I'll track daily nutrition, sleep, training for you.  Here we go.....

Current 1RM:
Back Squat @30X0 - 315#
Front Squat @30X0 - 270#
Overhead Squat @30X0 - 185#
Power Clean - 225#
Power Snatch - 175#
Split Jerk - 255#
Squat Clean - 235#
Squat Snatch - 160#
Close-grip Bench Press - 245#
Seated Behind-the-neck barbell press @3010 - 145#

Current 6RM:
Seated behind-the-neck dumbbell press @3010 - 60#/hand