Slept well last night ~ 8.5 hours...Woke up and went straight to the box, so trained in a fasted state (my prefered state of training has always been earlier in the day, either in fasted state or after a light breakfast w/caffeine):
TRAINING - Day 1:
A. Weighted Pullups @31X1; 3-5 per set; rest 2 minutes x5
B. DB Split Squat @30X0; 6-8/leg; rest 1 minute b/t legs x4
C. Barbell Alternating Forward Lunges @20X1; 5-7/leg; rest 3 minutes b/t sets x3
D. 15 KBS - 2pd; rest 1 minute x3
RESULTS:
A. 5,5,5,4,4 - all sets complete with 50# KB attached
B. 8/leg, 7/leg, 8/leg, 8/leg - all sets complete with 35# DB/hand
C. 7/leg @95#, 7/leg @105#, 7/leg @120#
D. All sets Unbroken
PWO: BCAA + Glutamine mix - (3,750mg L-Leucine, 2,250mg L-Valine, 1,500mg L-Isoleucine, 3,000mg L-Glutamine, 500mg Beta-Alanine)
+
PWO Shake - 50g protein/50g CHO/4.5g L-Glutamine
Meal #1: LARABAR - 11g Fat, 28g CHO, 4g Protein
Meal #2: Sweet potato, protein powder, applesauce mix - 50g Protein, 40g CHO
Meal #3: Large chicken caesar salad ~15g Fat, 10g CHO, 25g Protein
Meal #4: Liquid Protein shot, grapes, cashews - 26g Fat, 36g CHO, 35g Protein
Meal #5: Steak, spaghetti squash - 3g Fat, 15g Protein, 10g CHO
Approximate Daily Totals - 55g Fat, 174g CHO, 179g Protein
First day of training went well and nutrition was pretty good for a work-training day....Holy Fuck it was hot out there today...Alright Ant, I'm lookin' forward to tomorrow
And thank you Nick for correcting my spelling...yes I write with a crayon....
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